I’m excited to be part of Level Up Movement’s Classtermind series!

“Ugh, my neck hurts. I’m feeling tingling in my fingers. How do I get rid of the tightness and pain in my upper back?” Any of these statements, (and more), ring a bell with yourself and/or your clients? We’re sitting more than ever, finding solace in front of screens and running into common cervical and upper back issues more often.

Join biomechanist and legendary Pilates pioneer Shari Berkowitz as she helps us “Hack The Neck & Upper Back!” She’ll discuss and dissect common conditions and provide protocol surrounding modern day life and solutions to share with our clients, classes and ourselves. Gain confidence and clarity in these 90-minutes with Shari and get ideas, self-efficacy and knowledge to last for many moons to come.

Recommended Tools:

• Hand towels (2)

• Small pillows (2)

• Mat

What You Get:

• Class plan & private Zoom link shared 12-24 hours in advance.

• Recorded Zoom link for 7 days after + course access indefinitely.

• 90 minutes with Shari.

• Q&A time.

Registration and More Information are here: levelupmvmt.com/p/hackback
(You’ll see the times there are in Pacific Time while my listing here is Eastern Time.)