Stretching: Increasing Range of Motion and Releasing Tight Muscles: What Works, What’s Safe and…What Doesn’t and Isn’t

Pay-What-You-Can registration fee from $75 to $150
3 PMA CECs

***No apparatus necessary. You can do this at home!***

Has stretching helped you either increase your range of motion or release your tension of tight muscles? They say it will and should, but it hasn’t. Why not? Is it that you’re not doing it enough?
No. That’s not it at all. You’re doing what you’ve been told, but it doesn’t work. Let’s get to what does work!

In this workshop/webinar, we’ll discuss what stretching really is, what really increases range of motion and relieves muscular tension and why what you’ve been doing doesn’t work. AND…then we’ll work on what DOES work! We’ll apply this to Pilates, but, of course, this is applicable to all modalities!

Join in live or work with the recording.
All registrants have access to both the livestream and the recording.
AND…we have an Ongoing Discussion Forum for all of your questions and observations that you come up with after the workshop!

Pay-What-You-Can registration fee from $75 to $150
3 PMA CECs

Register Here: https://www.theverticalworkshop.com/music-of-pilates/stretching

Reach out with any questions: info@theverticalworkshop.com