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Individual Workouts

 
Featured
MAT, Beginner/Intermediate
Shoulder Girdle, Shoulders
Strong Shoulders for More Full-Body Effort
MAT, Beginner/Intermediate
Shoulder Girdle, Shoulders

February 2025 - 1 of 3

$15

MAT, Beginner/Intermediate
Shoulder Girdle, Shoulders
MAT, Intermediate/Advanced
Shoulder Girdle, Shoulders
Strong Shoulders for More Full-Body Effort
MAT, Intermediate/Advanced
Shoulder Girdle, Shoulders

February 2025 - 1 of 2

$15

MAT, Intermediate/Advanced
Shoulder Girdle, Shoulders
REFORMER, Intermediate/Advanced
Shoulder Girdle, Shoulders
Strong Shoulders for More Full-Body Effort
REFORMER, Intermediate/Advanced
Shoulder Girdle, Shoulders

February 2025 - 1 of 4

$25

REFORMER, Intermediate/Advanced
Shoulder Girdle, Shoulders
WUNDA CHAIR, Intermediate/Advanced
Shoulder Girdle, Shoulders
Strong Shoulders for More Full-Body Effort
WUNDA CHAIR, Intermediate/Advanced
Shoulder Girdle, Shoulders

February 2025 - 1 of 3

$25

WUNDA CHAIR, Intermediate/Advanced
Shoulder Girdle, Shoulders
MAT, Beginner/Intermediate
Midline
Hug the Midline for More Muscular Connection
MAT, Beginner/Intermediate
Midline

January 2025 - 1 of 3

$15

MAT, Beginner/Intermediate
Midline
MAT, Intermediate/Advanced
Midline
Hug the Midline for More Muscular Connection
MAT, Intermediate/Advanced
Midline

January 2025 - 1 of 4

$15

MAT, Intermediate/Advanced
Midline
REFORMER, Intermediate/Advanced
Midline
Hug the Midline for More Muscular Connection
REFORMER, Intermediate/Advanced
Midline

January 2025 - 1 of 3

$25

REFORMER, Intermediate/Advanced
Midline
CADILLAC, Intermediate/Advanced
Midline
Hug the Midline for More Muscular Connection
CADILLAC, Intermediate/Advanced
Midline

January 2025 - 1 of 3

$25

CADILLAC, Intermediate/Advanced
Midline
MAT, Beginner/Intermediate
Pelvic Awareness
Develop Pelvic Awareness for More Internal Strength
MAT, Beginner/Intermediate
Pelvic Awareness

December 2024 - 1 of 3

$15

MAT, Beginner/Intermediate
Pelvic Awareness
MAT, Intermediate/Advanced
Pelvic Awareness
Develop Pelvic Awareness for More Internal Strength
MAT, Intermediate/Advanced
Pelvic Awareness

December 2024 - 1 of 3

$15

MAT, Intermediate/Advanced
Pelvic Awareness
REFORMER, Intermediate/Advanced
Pelvic Awareness
Develop Pelvic Awareness for More Internal Strength
REFORMER, Intermediate/Advanced
Pelvic Awareness

December 2024 - 1 of 3

$25

REFORMER, Intermediate/Advanced
Pelvic Awareness
WUNDA CHAIR, Intermediate/Advanced
Pelvic Awareness
Develop Pelvic Awareness for More Internal Strength
WUNDA CHAIR, Intermediate/Advanced
Pelvic Awareness

December 2024 - 1 of 3

$25

WUNDA CHAIR, Intermediate/Advanced
Pelvic Awareness
MAT, Beginner/Intermediate
Low Abs, Low Back
Muscular Low Abs for Spinal Length
MAT, Beginner/Intermediate
Low Abs, Low Back

November 2024 - 1 of 4

$15

MAT, Beginner/Intermediate
Low Abs, Low Back
MAT, Intermediate/Advanced
Low Abs, Low Back
Muscular Low Abs for Spinal Length
MAT, Intermediate/Advanced
Low Abs, Low Back

November 2024 - 1 of 3

$15

MAT, Intermediate/Advanced
Low Abs, Low Back
REFORMER, Intermediate/Advanced
Low Abs, Low Back
Muscular Low Abs for Spinal Length
REFORMER, Intermediate/Advanced
Low Abs, Low Back

November 2024 - 1 of 4

$25

REFORMER, Intermediate/Advanced
Low Abs, Low Back
CADILLAC, Intermediate/Advanced
Low Abs, Low Back
Muscular Low Abs for Spinal Length
CADILLAC, Intermediate/Advanced
Low Abs, Low Back

November 2024 - 1 of 3

$25

CADILLAC, Intermediate/Advanced
Low Abs, Low Back
MAT, Beginner/Intermediate
Stabile/Mobile, Pelvic Awareness
Stabilize and Mobilize Your Pelvis
MAT, Beginner/Intermediate
Stabile/Mobile, Pelvic Awareness

October 2024 - 1 of 2

$15

MAT, Beginner/Intermediate
Stabile/Mobile, Pelvic Awareness
MAT, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness
Stabilize and Mobilize Your Pelvis
MAT, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness

October 2024 - 1 of 2

$15

MAT, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness
REFORMER, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness
Stabilize and Mobilize Your Pelvis
REFORMER, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness

October 2024 - 1 of 3

$25

REFORMER, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness
WUNDA CHAIR, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness
Stabilize and Mobilize Your Pelvis
WUNDA CHAIR, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness

October 2024 - 1 of 2

$25

WUNDA CHAIR, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness
MAT, Beginner/Intermediate
Co-contraction, Back of Legs
Use The Back Of Your Body
MAT, Beginner/Intermediate
Co-contraction, Back of Legs

September 2024 - 1 of 2

$15

MAT, Beginner/Intermediate
Co-contraction, Back of Legs
MAT, Intermediate/Advanced
Co-contraction, Back of Legs
Use The Back Of Your Body
MAT, Intermediate/Advanced
Co-contraction, Back of Legs

September 2024 - 1 of 2

$15

MAT, Intermediate/Advanced
Co-contraction, Back of Legs
REFORMER, Intermediate/Advanced
Co-contraction, Back of Legs
Use The Back of Your Body
REFORMER, Intermediate/Advanced
Co-contraction, Back of Legs

September 2024 - 1 of 2

$25

REFORMER, Intermediate/Advanced
Co-contraction, Back of Legs
CADILLAC, Intermediate/Advanced
Co-contraction, Back of Legs
Use The Back Of Your Body
CADILLAC, Intermediate/Advanced
Co-contraction, Back of Legs

September 2024 - 1 of 2

$25

CADILLAC, Intermediate/Advanced
Co-contraction, Back of Legs
MAT, Beginner/Intermediate
Right/Left Balance
Right & Left Side Balance
MAT, Beginner/Intermediate
Right/Left Balance

August 2024 - 1 of 4

$15

MAT, Beginner/Intermediate
Right/Left Balance
MAT, Intermediate/Advanced
Right/Left Balance
Right & Left Side Balance
MAT, Intermediate/Advanced
Right/Left Balance

August 2024 - 1 of 4

$15

MAT, Intermediate/Advanced
Right/Left Balance
REFORMER, Intermediate/Advanced
Right/Left Balance
Right & Left Side Balance
REFORMER, Intermediate/Advanced
Right/Left Balance

August 2024 - 1 of 4

$25

REFORMER, Intermediate/Advanced
Right/Left Balance
WUNDA CHAIR, Intermediate/Advanced
Right/Left Balance
Right & Left Side Balance
WUNDA CHAIR, Intermediate/Advanced
Right/Left Balance

August 2024 - 1 of 4

$25

WUNDA CHAIR, Intermediate/Advanced
Right/Left Balance
MAT, Beginner/Intermediate
Spinal Articulation
Spinal Articulation
MAT, Beginner/Intermediate
Spinal Articulation

July 2024 - 1 of 4

$15

MAT, Beginner/Intermediate
Spinal Articulation
MAT, Intermediate/Advanced
Spinal Articulation
Spinal Articuation
MAT, Intermediate/Advanced
Spinal Articulation

July 2024 - 1 of 4

$15

MAT, Intermediate/Advanced
Spinal Articulation

Workout Packages

 
Featured
MAT, Beginner/Intermediate
Midline
Hug the Midline for More Muscular Connection
MAT, Beginner/Intermediate
Midline

January 2025

$30

MAT, Beginner/Intermediate
Midline
MAT, Intermediate/Advanced
Midline
Hug the Midline for More Muscular Connection
MAT, Intermediate/Advanced
Midline

January 2025

$40

MAT, Intermediate/Advanced
Midline
REFORMER, Intermediate/Advanced
Midline
Hug the Midline for More Muscular Connection
REFORMER, Intermediate/Advanced
Midline

January 2025

$60

REFORMER, Intermediate/Advanced
Midline
CADILLAC, Intermediate/Advanced
Midline
Hug the Midline for More Muscular Connection
CADILLAC, Intermediate/Advanced
Midline

January 2025

$60

CADILLAC, Intermediate/Advanced
Midline
MAT, Beginner/Intermediate
Pelvic Awareness
Develop Pelvic Awarness for More Internal Strength
MAT, Beginner/Intermediate
Pelvic Awareness

December 2024

$30

MAT, Beginner/Intermediate
Pelvic Awareness
MAT, Intermediate/Advanced
Pelvic Awareness
Develop Pelvic Awareness for More Internal Strength
MAT, Intermediate/Advanced
Pelvic Awareness

December 2024

$30

MAT, Intermediate/Advanced
Pelvic Awareness
REFORMER, Intermediate/Advanced
Pelvic Awareness
Develop Pelvic Awareness for More Internal Strength
REFORMER, Intermediate/Advanced
Pelvic Awareness

December 2024

$60

REFORMER, Intermediate/Advanced
Pelvic Awareness
WUNDA CHAIR, Intermediate/Advanced
Pelvic Awareness
Develop Pelvic Awareness for More Internal Strength
WUNDA CHAIR, Intermediate/Advanced
Pelvic Awareness

December 2024

$60

WUNDA CHAIR, Intermediate/Advanced
Pelvic Awareness
MAT, Beginner/Intermediate
Low Abs, Low Back
Muscular Low Abs for Spinal Length
MAT, Beginner/Intermediate
Low Abs, Low Back

November 2024

$40

MAT, Beginner/Intermediate
Low Abs, Low Back
MAT, Intermediate/Advanced
Low Abs, Low Back
Muscular Low Abs for Spinal Length
MAT, Intermediate/Advanced
Low Abs, Low Back

November 2024

$30

MAT, Intermediate/Advanced
Low Abs, Low Back
REFORMER, Intermediate/Advanced
Low Abs, Low Back
Muscular Low Abs for Spinal Length
REFORMER, Intermediate/Advanced
Low Abs, Low Back

November 2024

$80

REFORMER, Intermediate/Advanced
Low Abs, Low Back
CADILLAC, Intermediate/Advanced
Low Abs, Low Back
Muscular Low Abs for Spinal Length
CADILLAC, Intermediate/Advanced
Low Abs, Low Back

November 2024

$60

CADILLAC, Intermediate/Advanced
Low Abs, Low Back
MAT, Beginner/Intermediate
Stabile/Mobile, Pelvic Awareness
Stabilize and Mobilize Your Pelvis
MAT, Beginner/Intermediate
Stabile/Mobile, Pelvic Awareness

October 2024

$30

MAT, Beginner/Intermediate
Stabile/Mobile, Pelvic Awareness
MAT, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness
Stabilize and Mobilize Your Pelvis
MAT, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness

October 2024

$20

MAT, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness
REFORMER, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness
Stabilize and Mobilize Your Pelvis
REFORMER, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness

October 2024

$40

REFORMER, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness
WUNDA CHAIR, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness
Stabilize and Mobilize Your Pelvis
WUNDA CHAIR, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness

October 2024

$25

WUNDA CHAIR, Intermediate/Advanced
Stabile/Mobile, Pelvic Awareness
MAT, Beginner/Intermediate
Co-contraction, Back of Legs
Use The Back of Your Body
MAT, Beginner/Intermediate
Co-contraction, Back of Legs

September 2024

$20

MAT, Beginner/Intermediate
Co-contraction, Back of Legs
MAT, Intermediate/Advanced
Co-contraction, Back of Legs
Use The Back Of Your Body
MAT, Intermediate/Advanced
Co-contraction, Back of Legs

September 2024

$20

MAT, Intermediate/Advanced
Co-contraction, Back of Legs
REFORMER, Intermediate/Advanced
Co-contraction, Back of Legs
Use The Back Of Your Body
REFORMER, Intermediate/Advanced
Co-contraction, Back of Legs

September 2024

$40

REFORMER, Intermediate/Advanced
Co-contraction, Back of Legs
CADILLAC, Intermediate/Advanced
Co-contraction, Back of Legs
Use The Back Of Your Body
CADILLAC, Intermediate/Advanced
Co-contraction, Back of Legs

September 2024

$40

CADILLAC, Intermediate/Advanced
Co-contraction, Back of Legs
MAT, Beginner/Intermediate
Right/Left Balance
Right & Left Side Balance
MAT, Beginner/Intermediate
Right/Left Balance

August 2024

$40

MAT, Beginner/Intermediate
Right/Left Balance
MAT, Intermediate/Advanced
Right/Left Balance
Right & Left Side Balance
MAT, Intermediate/Advanced
Right/Left Balance

August 2024

$40

MAT, Intermediate/Advanced
Right/Left Balance
REFORMER, Intermediate/Advanced
Right/Left Balance
Right & Left Side Balance
REFORMER, Intermediate/Advanced
Right/Left Balance

August 2024

$80

REFORMER, Intermediate/Advanced
Right/Left Balance
WUNDA CHAIR, Intermediate/Advanced
Right/Left Balance
Right & Left Side Balance
WUNDA CHAIR, Intermediate/Advanced
Right/Left Balance

August 2024

$100

WUNDA CHAIR, Intermediate/Advanced
Right/Left Balance
MAT, Beginner/Intermediate
Spinal Articulation
Spinal Articulation
MAT, Beginner/Intermediate
Spinal Articulation

July 2024

$40

MAT, Beginner/Intermediate
Spinal Articulation
MAT, Intermediate/Advanced
Spinal Articulation
Spinal Articulation
MAT, Intermediate/Advanced
Spinal Articulation

July 2024

$40

MAT, Intermediate/Advanced
Spinal Articulation
REFORMER, Intermediate/Advanced
Spinal Articulation
Spinal Articulation
REFORMER, Intermediate/Advanced
Spinal Articulation

July 2024

$60

REFORMER, Intermediate/Advanced
Spinal Articulation
CADILLAC, Intermediate/Advanced
Spinal Articulation
Spinal Articulation
CADILLAC, Intermediate/Advanced
Spinal Articulation

July 2024

$60

CADILLAC, Intermediate/Advanced
Spinal Articulation
MAT, Beginner/Intermediate
Breathing
Breathing
MAT, Beginner/Intermediate
Breathing

June 2024

$30

MAT, Beginner/Intermediate
Breathing
MAT, Intermediate/Advanced
Breathing
Breathing
MAT, Intermediate/Advanced
Breathing

June 2024

$30

MAT, Intermediate/Advanced
Breathing