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Use The Back Of Your Body
Spinal Articulation
Strong Shoulders
Pelvic Awareness
Right & Left Side Balance
Breath
Your Mighty Midline
Dig Into Your Low Abs to Lift and Lengthen Your Low Back
Focused Spinal Movement
Back of Legs Co-Contraction for Strong Knees
Core Strength for Alignment and Balance
Low Back Strength, Length & Flexibility
Pilates Breathing Benefits
Shoulders On Your Back for Strength and Balance
Core Control and Precise Movement
Target Imbalances to Restore Symmetry and Strength
Hug Your Midline for Powerful Inner Thighs
Shoulder Awareness for Strength and Stability