A Fight For The Ages: Stability vs. Mobility!

There is a constant battle between Stability and Mobility in Pilates! I strongly disagree with those who say: just mobilize! Pilates is Contrology: the study, the art of control! So…it’s not just movement for movement’s sake! When we make strong choices of what is stable and what is mobile, exercises come alive! When we know how to stabilize and what to mobilize…then we’re much more effective in our cueing and our clients are getting so much more out of their Pilates workouts! Yes, that means you, too, from your workouts as you are your “Favorite Client” I hope! What are we teaching anyway if we don’t know what is mobile and what is stable and how to stabilize to allow for effortless mobility? As a very young teacher, I remember taking a workshop with a very well-known teacher. This teacher was going on and on about stabilizing this that and the other. I really wanted to know how to create that stability this teacher was demanding…and this teacher could not answer me. This teacher just brushed me off in a flustered flurry. Alas! I promised myself to learn how to know what we are doing and how to share that with others when asked! That is my promise to myself and to you!

Let’s dig in, play and discover!

Pay-What-You-Can $75-150
3 NPCP (formerly PMA) CECs
Livestream and Recording - registration for both is the same. All registrants have access to both the livestream and the recording. The recording is available for 30 days. If you find you need more time, you just email me and ask!

Registration is here: https://www.theverticalworkshop.com/continuing-education-workshops-on-demand/stablemobile