Pilates Workouts Wherever You Are; Whenever You Want
What have we here? Workout Classes! Pilates video rentals with Shari Berkowitz and The Vertical Workshop. Individual workouts or monthly packages are available by theme, apparatus, and original workout date.
Strengthen your core, improve your balance, increase your mobility, slow the aging process, and discover all the benefits of Pilates! Explore the “Intrinsic Actions” you can be doing in every movement of Pilates and life!
- Mat
- Reformer
- Wunda Chair
- Cadillac/Tower/Springboard
- Lower Abdominals
- Lower Back
- Pelvic Awareness
- Midline
- Shoulder Girdle
- Co-Contraction
- Back of Legs
- Breath
- R/L Balance
- Weaker Side
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Individual Workouts (First of the Month)
Featured
January 2025 - 1 of 3
$15
January 2025 - 1 of 4
$15
November 2024 - 1 of 4
$15
November 2024 - 1 of 3
$15
November 2024 - 1 of 4
$25
November 2024 - 1 of 3
$25
September 2024 - 1 of 2
$15
September 2024 - 1 of 2
$15
Workout Packages (Entire Month)
Featured
