Pilates Workouts Wherever You Are; Whenever You Want
What have we here? Workout Classes! Pilates video rentals with Shari Berkowitz and The Vertical Workshop. Individual workouts or monthly packages are available by theme, apparatus, and original workout date.
Strengthen your core, improve your balance, increase your mobility, slow the aging process, and discover all the benefits of Pilates! Explore the “Intrinsic Actions” you can be doing in every movement of Pilates and life!
Lower Abdominals | Shoulder | Midline | Breath/Breathing | Co-Contraction | Back of Legs
Balance | Pelvic Awareness | Spinal Articulation | Stabile/Mobile | Weaker Side
Mat | Reformer | Wunda Chair | Cadillac/Tower/Springboard
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Individual Workouts (First of the Month)
September 2024 - 1 of 2
$15
September 2024 - 1 of 2
$15
June 2024 - 1 of 3
$15
June 2024 - 1 of 3
$15
June 2024 - 1 of 3
$25
June 2024 - 1 of 3
$25
April 2024 - 1 of 3
$15
April 2024 - 1 of 3
$15
April 2024 - 1 of 3
$25
April 2024 - 1 of 2
$25
March 2024 - 1 of 3
$15
March 2024 - 1 of 3
$15
Workout Packages (Entire Month)
April 2024
$40
April 2024
$40