Pay what you can: $100 - $175

3 Hours
3 NPCP CECs

You’ve heard about Eccentric Contractions, but what are they really and how do you get to them in Pilates? We discuss this a bit in my Stretching webinar, but…we need more work on this. Deep work on this! Eccentric Contractions hold the key to your greater strength and flexibility. In Pilates…they are everywhere! There’s magic in it…and it’s right at your fingertips. Let’s dig into this subject strongly! We’ll turn your sessions and classes into the most dynamic method of achieving physical goals…with a few small tips and cues that change everything for the better!

Any or no equipment/apparatus for this workshop. however, if you have access to apparatus, I encourage you be in a space with it, but Mat-only is great, too!

****NOTE****
Those who are fully registered and paid will receive the Zoom and handout links in your email inbox within a week prior to the workshop livestream date. The recording will also come to you in your email inbox a few hours after the livestream. If you have any problems, please contact admin@theverticalworkshop.com.

*Please see Terms & Policies on this website. You will have agreed to the Cancellation, Liability, Handout and Photo/Video Recording Policies upon purchase/payment of this webinar.