Registration is Open!

It’s time for one of my own webinars! Not hosted by someone else or in-person at someone’s studio…All The Vertical Workshop (TVW). Just you and I on your computer…and let’s hope there are another 100 people on their computers, too!!

Your Missing Super Power: Eccentric Contractions!
Livestream & Recording - All registrants have access to both!
10a-1p Eastern/NYC Time
3 NPCP CECs
Pay-What-You-Can $75-150

You’ve heard about Eccentric Contractions, but what are they really and how do you get to them in Pilates? We discuss this a bit in my Stretching webinar, but…we need more work on this. Deep work on this! Eccentric Contractions hold the key to your greater strength and flexibility. In Pilates…they are everywhere! There’s magic in it…and it’s right at your fingertips. Let’s dig into this subject strongly! We’ll turn your sessions and classes into the most dynamic method of achieving physical goals…with a few small tips and cues that change everything for the better!

Any or no equipment/apparatus for this workshop. however, if you have access to apparatus, I encourage you be in a space with it, but Mat-only is great, too!

Register Pay-What-You-Can here: https://www.theverticalworkshop.com/continuing-education-workshops-on-demand/eccentric-contractions