Pilatesology is hosting in-person workouts and workshops at Axis Pilates in Long Beach, CA!
Up to 14 NPCP CECs!
Check it all out: https://momence.com/Pilatesology/Shari-Berkowitz-Workshops/81060479
Friday, April 21st
Semi-Privates Register Directly with Shari
Email Shari at info@theverticalworkshop.com
Saturday, April 22nd
9am - Mat class - 1 NPCP CEC
10:30am - 1:30pm - The Secret to Teaching Mixed Level Semi-Privates - 3 NPCP CECs
❓Wish you had more hours in your teaching day?
❓Want to make more money while making Pilates less expensive for clients?
Mixed Level Semi-Privates are the answer! In this workshop you'll learn the tricks to teaching two or more people of different levels on different apparatus at the same time. Get ready to have fun while making the most out of your time and your studio.
- Lunch Break -
2:30 - 5:30pm - Twisted & Rotated Pelvises: It's simpler than you think! - 3 NPCP CECs
Whether from scoliosis or just life, everyone has a rotation of the pelvis. That rotation leads to many compensatory imbalances. Strong here, weak there...it's no joke. The world has told you it's complicated. I am here to tell you that it's not. It's far easier to manage and rebalance than most realize. Let me teach you what you need to do and why.
Here's what you'll get from this workshop:
1 - You'll understand why pelvises rotate.
2 - You'll have a complete protocol of how to address these rotations on all apparatus.
3 - You'll have homework to give your clients to continue the process between sessions.
Sunday, April 23rd
9am - Mat class - 1 NPCP CEC
10:30am - 1:30pm - Proprioception and Interoception - 3 NPCP CECs
Where are you in space? How do you know without looking in the mirror or needing hands-on? How do your clients know? In The Vertical Workshop, our method works to develop both your sense of your body in space and what’s going on in the inside. When we develop this, great changes can occur! Physical goals can be achieved! It is a vital aspect to muscle learning and real change that goes beyond the session or class. Why isn’t it taught more? Why don’t Pilates teachers recognize the value of it? It’s time you developed this and taught it! It will make your teaching so much easier and more rewarding, this one is a bit of a mind-blower!
- Lunch Break -
2:30 - 5:30pm - Archival Exercises: Beyond the Everyday - 3 NPCP CECs
Joseph Pilates created somewhere between 500-600 exercises. You know some of the repertoire...it's time to learn more. In this workshop, you'll learn rarely seen and immediately useful exercises on multiple apparatus (Mat, Reformer, Cadillac, Wunda Chair and more) all created by Joseph Pilates. You'll walk away feeling confident in the purpose and technique of each exercise and have your own special archive of exercises for your strong intermediate clients...and yourself!
5:30 - 7p - Pilatesology Mixer
❇️ 1 Day Pass including 2 Workshops & Mat Class - $450
❇️ 2 Day Pass including 4 Workshops & Mat Class - $750
Register here:
https://momence.com/Pilatesology/Shari-Berkowitz-Workshops/81060479